Meditation 101

Our beginner class will teach you the basics of how to properly breathe (yes, there is a better way!), and discover what this meditation craze is all about. Note- no mountain top monks, long robes, or hippie symbols found here!

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Other classes at Modern + Mindful

Breathe

Inhale, Exhale Repeat …. Just Breathe

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Pause

Take a moment to Pause, unwind … de-stress

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Focus

Set your intentions with a mental workout

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Mindful

Stop and smell the roses while getting off autopilot

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