Studio owners Sarah and Lisa felt that the time was right for Calgary to have an awesome place to pause each day, and have created the experience of Modern + Mindful.

Modern + Mindful is Calgary’s (and Canada’s first) mindfulness based meditation studio offering a regular schedule of classes six days a week in a modern calm environment. Whether you are a beginner or an experienced meditator, our goal is to guide and support you in using mindfulness to improve your overall well being, work performance, athletic performance, or sense of happiness. All classes are led by a our professionally trained instructors, and run 30 minutes in length.