Meditation and Goal setting for a kick ass 2017!

A new year is always an excellent time to sit back in silence for a moment, take stock of your life and what is important to you, and think about some goals that you want to accomplish this year.

Modern + Mindful wants to help you become more accountable to yourself, and teach you some new strategies for living more mindfully in 2017.

Come to our New Years intentions meditation and workshop, and start your year off on the right foot.

Special session price of $40

Includes a 30 minute meditation

30 minutes of goal setting on beautiful paper

Seal a copy of your goals in an envelope addressed to yourself, and we will mail it to you halfway throughout 2017