An 8 week program designed for groups of 8-20 people, in your location once weekly.  Proven scientific methods from a training program through the University of British Columbia, Okanagan

• Manage stress through a greater understanding and control of emotions
• Employ self-care techniques to cultivate personal and professional resilience
• Create effective strategies for relating to challenging situations
• Have personal experience to support other programs for students in mindfulness
• Enhance concentration and executive function (planning, decision-making, and impulse control)
• Revitalize purpose, personally and professionally
• Improve personal overall mental and physical health
• Promote happiness through healthy habits of the mind

Why meditate?